How to Avoid Hayfever and Allergies | Rug Doctor

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Oct 13, 2014

Hay Fever and Allergy Sufferers

Change of seasons can be a frustrating time for hay fever and allergy sufferers.  As much as 30% of the population battle watery eyes, stuffy noses and continuous sneezing from the increased amount of pollens in the air.  Of that 30% at least 50% experience symptoms for more than four months per year and 20% have symptoms for at least nine months per year!

 The 3 main triggers for hay fever are: Pollen, Pets and Dust Mites.  Identify what yours are to avoid them where possible.

What can be done to help keep hay fever at bay? 

Pollen is a difficult one to escape from. By knowing when the amount of airborne pollen is at its highest it may help you to avoid this trigger more strategically.

• In the morning
• On windy days

• Outside
• After a thunderstorm

Pets: Keep them outside and never let them in the bedroom. In some cases having a pet may not be the best option.  It is never easy trying to decide on a new home for your pet, but if your symptoms are severe it is important for a better quality of life. Even after you have removed your pet from your home, the allergens remain in furnishings for long periods afterwards and can cause symptoms.

Dust mite reduction in the home include mite-proof covers for the mattress, duvet and pillows. Removing items that collect dust from the bedroom will help. A good quality vacuum cleaner with HEPA filter for the exhaust air is essential to ensure that allergens are not dispersed in the air. Bedding should be washed frequently in water hotter than 55ºC. If you have soft toys, freeze them overnight and air in the sun.

To manage allergy symptoms and reduce the amount of allergens in your home you will need to thoroughly clean your walls, floors and deep clean your carpets and furniture.